Christopher Trim 4x1500m/2:00r row
6,000
Meters
27:43.9
Time
2:18.6
Pace
346
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 35:43.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 100 |
November 07, 2025 09:12:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.9 | 6,000 | 2:18.6 | 131 | 751 | 21 | |
| 7:01.7 | 1,500 | 2:20.5 | 126 | 733 | 21 | |
| 6:59.1 | 1,500 | 2:19.7 | 128 | 741 | 23 | |
| 6:53.7 | 1,500 | 2:17.9 | 133 | 759 | 22 | |
| 6:49.3 | 1,500 | 2:16.4 | 138 | 774 | 22 | |
| r49 |
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Workout Graph
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WOD - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/fHFPMt0mTsOttSsDf9Ufrw