Christopher Trim 6x500m/2:00r row
3,000
Meters
12:50.5
Time
2:08.4
Pace
184
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 24:50.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 100 |
November 08, 2025 08:28:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 3,000 | 2:08.4 | 165 | 868 | 24 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 24 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 25 | |
| r109 |
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Workout Graph
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Short - 6 x 500m / 2 min easy - C2 Row WOD
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