Christopher Trim 3x3000m/2:00r row
9,000
Meters
41:34.8
Time
2:18.6
Pace
520
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,060 |
| Overall Time | 47:34.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 99 |
November 13, 2025 10:09:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.8 | 9,000 | 2:18.6 | 131 | 752 | 21 | |
| 13:53.0 | 3,000 | 2:18.8 | 131 | 750 | 21 | |
| 13:51.9 | 3,000 | 2:18.6 | 131 | 751 | 22 | |
| 13:49.9 | 3,000 | 2:18.3 | 132 | 755 | 22 | |
| r60 |
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Workout Graph
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Medium - 3 x 3000m / 2 min easy - C2 Row WOD
app.erg.zone/w/SKZClLpoQ4KaMnYdlefEMA