Christopher Trim 5000m row
5,000
Meters
22:30.8
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 100 |
November 14, 2025 09:24:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.8 | 5,000 | 2:15.0 | 142 | 788 | 23 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 22 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 24 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 25 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 24 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 22 |
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Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - C2 Row WOD
app.erg.zone/w/z7Ue_kKNTkea2lFCrISsUQ