Christopher Trim v8:00/3:00r...4 row
4,483
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 100 |
November 15, 2025 09:04:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 22 | |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 22 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 22 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 21 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| r: 3:00 | 15 | |||||
| r66 |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Row WOD
app.erg.zone/w/zYV28HfdQhe3t8OBI2eqUg