Christopher Trim 3x6:00/4:00r row
3,903
Meters
18:00.0
Time
2:18.3
Pace
230
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 101 |
November 17, 2025 07:54:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,903 | 2:18.3 | 132 | 754 | 21 | |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 21 | |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 23 | |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 20 | |
| r67 |
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Workout Graph
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Medium - 3 x 6 min / 4 min easy - C2 Row WOD
app.erg.zone/w/_zZV0t75RR6Lug7pYEeMWw