Christopher Trim v4:00/2:00r...7 row
9,991
Meters
46:00.0
Time
2:18.1
Pace
581
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,309 |
| Overall Time | 1:00:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 99 |
November 25, 2025 09:49:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,991 | 2:18.1 | 133 | 757 | 21 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 22 | |
| r: 2:00 | 200 | |||||
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 21 | |
| r: 2:00 | 34 | |||||
| 8:00.0 | 1,725 | 2:19.1 | 130 | 747 | 22 | |
| r: 2:00 | 25 | |||||
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 22 | |
| r: 2:00 | 16 | |||||
| 8:00.0 | 1,708 | 2:20.5 | 126 | 734 | 21 | |
| r: 2:00 | 13 | |||||
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 21 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 22 | |
| r: 2:00 | 17 | |||||
| r318 |
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Workout Graph
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Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/h0rJ57OES-ujln6FG0KxAA