Christopher Trim 5x4:00/2:00r row
4,524
Meters
20:00.0
Time
2:12.6
Pace
269
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 100 |
November 26, 2025 15:46:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 22 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 21 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 22 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 23 | |
| r86 |
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Workout Graph
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WOD - 5 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/-DqDFnb0SbmLDnjjz9hvFg