Christopher Trim 2x6000m/4:00r row
9,009
Meters
42:25.0
Time
2:21.2
Pace
513
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,024 |
| Overall Time | 50:25.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 99 |
November 28, 2025 09:45:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.0 | 9,009 | 2:21.2 | 124 | 727 | 20 | |
| 28:00.0 | 6,000 | 2:20.0 | 128 | 738 | 20 | |
| 14:25.0 | 3,009 | 2:23.7 | 118 | 705 | 22 | |
| r15 |
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Workout Graph
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Long - 2 x 6000m rate increase 22-26 / 4 min easy - C2 Row WOD
app.erg.zone/w/VKqURVD6Tdu-sDBMmW0kPQ