Christopher Trim 3x15:00/4:00r row
7,011
Meters
33:24.2
Time
2:22.9
Pace
396
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 45:24.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 101 |
November 29, 2025 15:05:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.2 | 7,011 | 2:22.9 | 120 | 712 | 20 | |
| 15:00.0 | 3,226 | 2:19.4 | 129 | 743 | 20 | |
| 15:00.0 | 3,104 | 2:24.9 | 115 | 695 | 21 | |
| 3:24.2 | 681 | 2:29.9 | 104 | 657 | 23 | |
| r29 |
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Workout Graph
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Long - 3 x 15 min / 4 min easy - C2 Row WOD
app.erg.zone/w/Eg8uRPcVTM6_iZF1lX_kaA