Christopher Trim 3x2000m/3:00r row
6,000
Meters
27:29.1
Time
2:17.4
Pace
349
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 36:29.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 99 |
November 30, 2025 11:16:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.1 | 6,000 | 2:17.4 | 135 | 764 | 23 | |
| 9:09.7 | 2,000 | 2:17.4 | 135 | 764 | 23 | |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 23 | |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 23 | |
| r53 |
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Workout Graph
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Medium - 3 x 2000m / 3 min easy - C2 Row WOD
app.erg.zone/w/0FHgmMJNSmuTD90BEFlCaw