Christopher Trim 1:00 row
316
Meters
1:00.0
Time
1:34.9
Pace
27
Calories
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 198 |
December 03, 2025 13:15:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 |
| 0:40.0 | 108 | 1:32.5 | 441 | 1817 | 30 |
| 1:00.0 | 102 | 1:38.0 | 371 | 1578 | 33 |
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Workout Graph
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December 2025 - Row - ErgZone Monthly Challenges
app.erg.zone/w/12OeSWmwTpaR1YpjdTRFsQ