Christopher Trim 6x2:00/1:00r row
2,711
Meters
12:00.0
Time
2:12.7
Pace
162
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,779 |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 103 |
December 03, 2025 13:37:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,711 | 2:12.7 | 149 | 814 | 23 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 22 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/fkFGWkQMRBCyrPK2VCk4aA