Christopher Trim v5:00/2:00r...4 row
3,578
Meters
16:00.0
Time
2:14.1
Pace
212
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 103 |
December 04, 2025 08:30:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,578 | 2:14.1 | 145 | 798 | 20 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 20 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 22 | |
| r: 2:00 | 11 | |||||
| r62 |
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Workout Graph
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WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/gI04uoUCRiSXkBnuPRXKNg