Christopher Trim 8x500m/2:00r row
4,000
Meters
23:03.3
Time
2:52.9
Pace
234
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 39:03.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 102 |
December 05, 2025 09:16:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.3 | 4,000 | 2:52.9 | 68 | 608 | 17 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 21 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 21 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 21 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 21 | |
| 3:09.6 | 500 | 3:09.6 | 51 | 569 | 16 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 719 | 21 | |
| 3:23.5 | 500 | 3:23.5 | 42 | 513 | 15 | |
| 5:02.3 | 500 | 5:02.3 | 13 | 357 | 11 | |
| r102 |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/mygSArD_T2SvdNiE6KGygQ