Christopher Trim 12x250m/0:45r row
3,000
Meters
12:18.9
Time
2:03.1
Pace
187
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 21:18.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 102 |
December 16, 2025 08:50:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.9 | 3,000 | 2:03.1 | 187 | 944 | 24 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 24 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 24 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 24 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 24 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 24 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 24 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 25 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 25 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 26 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | |
| r191 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/d5j_M5jfTmWaP6KNpJHNzA