Christopher Trim 2x21:00/4:00r row
5,022
Meters
23:25.4
Time
2:19.9
Pace
288
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 31:25.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 101 |
December 20, 2025 09:07:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.4 | 5,022 | 2:19.9 | 128 | 739 | 19 | |
| 21:00.0 | 4,499 | 2:20.0 | 127 | 738 | 19 | |
| 2:25.4 | 523 | 2:19.0 | 130 | 748 | 22 | |
| r23 |
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Workout Graph
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Long - 2 x 21 min with rate increase / 4 min easy - C2 Row WOD
app.erg.zone/w/_toN6bzoSVONwjvRG4VodA