Christopher Trim 8x1:00/3:00r row
2,098
Meters
8:00.0
Time
1:54.3
Pace
145
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,224 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 110 |
December 20, 2025 09:38:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| r126 |
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Workout Graph
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WOD - 8 x 1 min / 3 min easy - C2 Row WOD
app.erg.zone/w/8bhcmv8UQSyauMYFR0ckJw