Christopher Trim 5x750m/2:00r row
3,750
Meters
16:12.8
Time
2:09.7
Pace
228
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 26:12.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 103 |
December 27, 2025 08:55:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.8 | 3,750 | 2:09.7 | 160 | 852 | 23 | |
| 3:22.5 | 750 | 2:15.0 | 142 | 789 | 23 | |
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 23 | |
| 3:16.6 | 750 | 2:11.0 | 155 | 834 | 24 | |
| 3:09.3 | 750 | 2:06.2 | 174 | 899 | 23 | |
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 24 | |
| r98 |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/Mzo5Kq7-SGC4rK85ANelBQ