Christopher Trim 8x2:00/1:00r row
3,842
Meters
16:00.0
Time
2:04.9
Pace
240
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 104 |
January 02, 2026 09:36:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,842 | 2:04.9 | 179 | 917 | 23 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| r121 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/mR9rDwI7R2CMF9zWTPdp0g