Christopher Trim 5x1500m/2:00r row
7,500
Meters
34:55.1
Time
2:19.6
Pace
430
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,616 |
| Overall Time | 44:55.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 106 |
January 10, 2026 09:07:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.1 | 7,500 | 2:19.6 | 128 | 742 | 20 | |
| 7:00.5 | 1,500 | 2:20.1 | 127 | 737 | 21 | |
| 6:57.5 | 1,500 | 2:19.1 | 130 | 746 | 21 | |
| 6:57.5 | 1,500 | 2:19.1 | 130 | 746 | 21 | |
| 6:58.7 | 1,500 | 2:19.5 | 129 | 743 | 21 | |
| 7:00.9 | 1,500 | 2:20.3 | 127 | 736 | 20 | |
| r116 |
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Workout Graph
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Medium - 5 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/d6PaorUSTOO1jQ0eB1P-sw