Christopher Trim 3x1000m/3:00r row
3,000
Meters
13:06.2
Time
2:11.0
Pace
181
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 22:06.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 105 |
January 11, 2026 10:24:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.2 | 3,000 | 2:11.0 | 156 | 835 | 23 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 24 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 24 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 23 | |
| r49 |
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Workout Graph
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Short - 3 x 1000m / 3 min easy - C2 Row WOD
app.erg.zone/w/tVJFmmu3SMWkqpShKMt08g