Christopher Trim 5000m row
5,000
Meters
23:00.6
Time
2:18.0
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 104 |
January 13, 2026 08:57:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,000 | 2:18.0 | 133 | 757 | 288 | 22 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 56 | 22 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 58 | 23 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 57 | 22 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 58 | 21 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 59 | 22 |
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Short - 5000m with rate changes every 1000m: 22-24-26-28-24 - C2 Row WOD
app.erg.zone/w/ODj6IV-AQnOtwd8yf0H09w