Christopher Trim 6x3:00/2:00r row
4,097
Meters
18:00.0
Time
2:11.8
Pace
244
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 102 |
January 15, 2026 17:26:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,097 | 2:11.8 | 153 | 826 | 21 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 23 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 21 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 21 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 21 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | |
| r76 |
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Workout Graph
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Medium - 6 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/AtJ7V7y6QCCwZUNlwL4GPw