Christopher Trim 6x5:00/2:00r row
6,659
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,750 |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 103 |
January 16, 2026 08:55:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,659 | 2:15.1 | 142 | 787 | 20 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | |
| r91 |
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Workout Graph
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Medium - 6 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/JbNSZlRORoeEvF9YUO7FUw