Christopher Trim 5x1000m/1:00r row
5,000
Meters
22:50.7
Time
2:17.0
Pace
289
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 27:50.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 102 |
January 17, 2026 08:49:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.7 | 5,000 | 2:17.0 | 136 | 767 | 22 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 23 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 23 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 20 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 23 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 22 | |
| r70 |
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Workout Graph
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Short - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/s7yet7ymRZW4Uj2I-qLx-g