Christopher Trim 5x3:00/2:00r row
3,474
Meters
15:00.0
Time
2:09.5
Pace
211
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 103 |
January 20, 2026 09:19:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 21 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 21 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 21 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | |
| r89 |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/KDOXHgG9Rhe0EFFP8O2Gug