Christopher Trim 3x750m/2:00r row
2,250
Meters
9:52.2
Time
2:11.6
Pace
134
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,304 |
| Overall Time | 15:52.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 101 |
February 05, 2026 09:27:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.2 | 2,250 | 2:11.6 | 154 | 828 | 21 | |
| 3:15.7 | 750 | 2:10.4 | 158 | 842 | 22 | |
| 3:15.7 | 750 | 2:10.4 | 158 | 842 | 21 | |
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 21 | |
| r54 |
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Workout Graph
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Short - 3 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/LnUQ97uxTRKXug-QG-AiLg