Christopher Trim 2x10:00/4:00r row
4,328
Meters
20:00.0
Time
2:18.6
Pace
249
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 102 |
February 06, 2026 08:33:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,328 | 2:18.6 | 131 | 752 | 19 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 20 | |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 19 | |
| r28 |
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Workout Graph
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Short - 2 x 10 min short intervals - C2 Row WOD
app.erg.zone/w/eD-nfh4cQpyWCaU3nDfBEQ