Sign Up

Christopher Trim 20x250m/1:00r row

5,000

Meters

20:40.8

Time

2:04.0

Pace

310

Calories

Rest Distance322
Rest Time19:00.0
Overall Distance5,322
Overall Time39:40.8
Average Watts183
Calories Per Hour930
Stroke Rate24
Stroke Count514
Drag Factor102

February 07, 2026 08:55:29

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row WOW - 7.2.26 - Free FM WOW
app.erg.zone/w/0uGWhc3aQDO7zDentTpEHg

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:40.8 5,000 2:04.0 183 930 24
1:01.2 250 2:02.4 191 956 26
1:02.3 250 2:04.6 181 922 24
1:03.0 250 2:06.0 175 902 24
1:01.6 250 2:03.2 187 944 24
1:02.5 250 2:05.0 179 916 24
1:02.8 250 2:05.6 177 907 23
1:02.6 250 2:05.2 178 913 25
1:03.0 250 2:06.0 175 902 25
1:02.8 250 2:05.6 177 907 26
1:03.0 250 2:06.0 175 902 25
1:02.3 250 2:04.6 181 922 25
1:01.6 250 2:03.2 187 944 24
1:01.8 250 2:03.6 185 937 25
1:00.9 250 2:01.8 194 966 26
1:01.1 250 2:02.2 192 960 25
1:01.5 250 2:03.0 188 947 24
1:01.7 250 2:03.4 186 941 25
1:02.0 250 2:04.0 184 931 25
1:02.7 250 2:05.4 177 910 26
1:00.7 250 2:01.4 196 973 26
r322

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.