Christopher Trim v2:00/2:00r...5 row
3,060
Meters
14:00.0
Time
2:17.2
Pace
183
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 102 |
February 10, 2026 08:22:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,060 | 2:17.2 | 135 | 765 | 19 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 16 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 19 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 19 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | |
| r: 2:00 | 17 | |||||
| r52 |
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Workout Graph
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Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/dgwNFh45SsGorv7-v31meA