Christopher Trim 6x3:00/3:00r row
4,183
Meters
18:00.0
Time
2:09.0
Pace
255
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 110 |
February 13, 2026 08:48:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,183 | 2:09.0 | 163 | 859 | 21 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 20 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | |
| r92 |
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Workout Graph
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Medium - 6 x 3 min / 3 min easy - C2 Row WOD
app.erg.zone/w/sLQgAL5aSZeJOTLaskNhRg