Christopher Trim 3x5:00/2:00r row
3,315
Meters
15:00.0
Time
2:15.7
Pace
194
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 21:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 113 |
February 14, 2026 08:53:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,315 | 2:15.7 | 140 | 781 | 19 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 19 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 | |
| r49 |
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Workout Graph
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Short - 3 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ypRj-DaJQpae5v_Z3dc12Q