Christopher Trim 4x750m/2:00r row
3,000
Meters
13:13.3
Time
2:12.2
Pace
178
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 21:13.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 109 |
February 16, 2026 09:16:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.3 | 3,000 | 2:12.2 | 151 | 821 | 20 | |
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 21 | |
| 3:15.1 | 750 | 2:10.0 | 159 | 847 | 20 | |
| 3:17.7 | 750 | 2:11.8 | 153 | 826 | 19 | |
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 20 | |
| r62 |
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Workout Graph
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Short - 4 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/Vr3CCA4LQJesJuezm5xFtQ