Christopher Trim 8x500m/1:00r row
4,000
Meters
17:09.1
Time
2:08.6
Pace
245
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 25:09.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 99 |
February 17, 2026 09:29:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.1 | 4,000 | 2:08.6 | 164 | 865 | 21 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 22 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 20 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 22 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 20 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 22 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 22 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 20 | |
| r112 |
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Workout Graph
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Short - 8 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/rWM-l5BFQyOjA72tzULo3Q