Sign Up

Christopher Trim 20x0:45/0:45r row

3,718

Meters

15:00.0

Time

2:01.0

Pace

238

Calories

Rest Distance294
Rest Time15:00.0
Overall Distance4,012
Overall Time30:00.0
Average Watts197
Calories Per Hour979
Stroke Rate24
Stroke Count365
Drag Factor99

February 19, 2026 09:18:38

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - C2 Row WOD
app.erg.zone/w/2K-ll7YYQ2yMGAupc7Jxdg

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,718 2:01.0 197 979 24
0:45.0 171 2:11.5 154 828 23
0:45.0 171 2:11.5 154 828 21
0:45.0 172 2:10.8 156 838 21
0:45.0 172 2:10.8 156 838 21
0:45.0 181 2:04.3 182 927 23
0:45.0 182 2:03.6 185 937 24
0:45.0 182 2:03.6 185 937 24
0:45.0 181 2:04.3 182 927 23
0:45.0 187 2:00.3 201 991 24
0:45.0 187 2:00.3 201 991 24
0:45.0 188 1:59.6 204 1002 25
0:45.0 188 1:59.6 204 1002 25
0:45.0 189 1:59.0 207 1013 25
0:45.0 192 1:57.1 217 1048 25
0:45.0 193 1:56.5 221 1060 25
0:45.0 192 1:57.1 217 1048 24
0:45.0 193 1:56.5 221 1060 24
0:45.0 193 1:56.5 221 1060 25
0:45.0 200 1:52.5 246 1146 28
0:45.0 205 1:49.7 265 1211 28
r294

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.