Christopher Trim 8x2:00/1:00r row
3,755
Meters
16:00.0
Time
2:07.8
Pace
230
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 97 |
February 20, 2026 09:47:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,755 | 2:07.8 | 168 | 876 | 22 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | |
| r132 |
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Workout Graph
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Short - 8 x 2 min @ 28 spm / 1 min easy - C2 Row WOD
app.erg.zone/w/jaLutgwHRqacH6xiw-OtVw