Christopher Trim 4x1000m/2:00r row
4,000
Meters
17:37.7
Time
2:12.2
Pace
240
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 25:37.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 98 |
February 21, 2026 09:11:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.7 | 4,000 | 2:12.2 | 151 | 821 | 20 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 21 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 20 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 20 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 20 | |
| r57 |
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Workout Graph
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Short - 4 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/501EEdSRR2uae8PxAmktsQ