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Christopher Trim 20x0:30/0:30r row

2,397

Meters

10:00.0

Time

2:05.1

Pace

148

Calories

Rest Distance319
Rest Time10:00.0
Overall Distance2,716
Overall Time20:00.0
Average Watts179
Calories Per Hour914
Stroke Rate25
Stroke Count252
Drag Factor100

February 23, 2026 09:11:55

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 20 x 30 sec / 30 sec easy - C2 Row WOD
app.erg.zone/w/eem3bVe9RWKAc_ypSAE-3g

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,397 2:05.1 179 914 25
0:30.0 114 2:11.5 154 828 24
0:30.0 115 2:10.4 158 842 24
0:30.0 116 2:09.3 162 857 24
0:30.0 116 2:09.3 162 857 24
0:30.0 116 2:09.3 162 857 24
0:30.0 114 2:11.5 154 828 26
0:30.0 119 2:06.0 175 901 26
0:30.0 117 2:08.2 166 871 24
0:30.0 116 2:09.3 162 857 24
0:30.0 118 2:07.1 170 886 26
0:30.0 122 2:02.9 188 948 26
0:30.0 123 2:01.9 193 964 26
0:30.0 123 2:01.9 193 964 26
0:30.0 123 2:01.9 193 964 26
0:30.0 124 2:00.9 198 980 26
0:30.0 124 2:00.9 198 980 26
0:30.0 124 2:00.9 198 980 24
0:30.0 124 2:00.9 198 980 26
0:30.0 125 2:00.0 203 997 26
0:30.0 126 1:59.0 207 1013 26
r319

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