Christopher Trim 3x2000m/1:00r row
4,513
Meters
20:39.9
Time
2:17.3
Pace
263
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 23:39.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 95 |
February 26, 2026 08:49:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.9 | 4,513 | 2:17.3 | 135 | 764 | 19 | |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 19 | |
| 9:06.1 | 2,000 | 2:16.5 | 138 | 773 | 19 | |
| 2:30.9 | 513 | 2:27.0 | 110 | 678 | 21 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 4 x 2000m / 1 min easy - C2 Row WOD
app.erg.zone/w/6ditM32YTYi3lJPc49n_sQ