Christopher Trim 4x2:00/1:00r row
1,645
Meters
7:19.6
Time
2:13.6
Pace
101
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,681 |
| Overall Time | 11:19.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 96 |
February 27, 2026 08:48:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.6 | 1,645 | 2:13.6 | 147 | 804 | 20 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 21 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | |
| 1:19.6 | 226 | 2:56.1 | 64 | 520 | 19 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 8 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/eSR_PC-GTNq3-Tx1asrn_w