Christopher Trim 7x1:00/0:30r row
1,716
Meters
7:00.0
Time
2:02.3
Pace
108
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,813 |
| Overall Time | 10:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 95 |
February 27, 2026 09:00:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,716 | 2:02.3 | 191 | 925 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | |
| r97 |
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Workout Graph
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Short - 7 x 1min @ 26 spm / 30 sec easy - C2 Row WOD
app.erg.zone/w/Y_iIypiuQd6RPW0bnu6QBw