Christopher Trim 435m row
435
Meters
2:28.2
Time
2:50.3
Pace
28
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 41 |
| Drag Factor | 98 |
February 28, 2026 09:27:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.2 | 435 | 2:50.3 | 71 | 543 | 28 | 23 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 13 | 25 |
| 0:48.1 | 400 | 2:00.2 | 201 | 992 | 13 | 24 |
| 0:10.4 | 435 | 2:28.5 | 107 | 667 | 2 | 12 |
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Short - 1000 meter time trial - C2 Row WOD
app.erg.zone/w/kKR68QyiQymV0ZntCYyECQ