Christopher Trim 7x1:40/0:20r row
2,523
Meters
11:15.0
Time
2:13.7
Pace
150
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,590 |
| Overall Time | 13:35.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
| Drag Factor | 98 |
February 28, 2026 09:41:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,523 | 2:13.7 | 146 | 803 | 19 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 22 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 20 | |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 19 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 20 | |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 19 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 19 | |
| 1:15.0 | 241 | 2:35.6 | 93 | 619 | 20 | |
| r67 |
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Workout Graph
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WOD - 10 x 1:40 / 20 seconds easy - C2 Row WOD
app.erg.zone/w/A-RuSgdwQFuTEfNvWQgZxw