Christopher Trim 3x2000m/2:00r row
6,000
Meters
27:45.2
Time
2:18.7
Pace
345
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 33:45.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 511 |
| Drag Factor | 95 |
March 01, 2026 10:39:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.2 | 6,000 | 2:18.7 | 131 | 750 | 18 | |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 750 | 19 | |
| 9:14.3 | 2,000 | 2:18.5 | 132 | 752 | 18 | |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 18 | |
| r44 |
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Workout Graph
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Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD
app.erg.zone/w/4XozoEXaSKiYkgvQBQw8ew