Christopher Trim 1x1029m/r row
1,029
Meters
4:27.2
Time
2:09.8
Pace
63
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,029 |
| Overall Time | 4:27.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 98 |
March 17, 2026 09:06:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.2 | 1,029 | 2:09.8 | 160 | 850 | 21 |
| 4:27.2 | 1,029 | 2:09.8 | 160 | 850 | 21 |
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Workout Graph
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Short - 2 x 2000m rate increase / 4 min easy - C2 Row WOD
app.erg.zone/w/acVbGVzCQjuJIFsSwG1xOA