Christopher Trim 10x1:00/1:00r row
2,420
Meters
10:00.0
Time
2:03.9
Pace
152
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 98 |
March 17, 2026 09:27:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| r152 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/iucjBVMVTlWVO-NrL4vcwg