Christopher Trim 4x3:00/1:00r row
2,697
Meters
12:00.0
Time
2:13.4
Pace
160
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 16:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 97 |
March 19, 2026 08:53:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,697 | 2:13.4 | 147 | 806 | 20 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 20 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | |
| r51 |
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Workout Graph
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Short - 4 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/42pHntrYTOuaw9GChiL9Xw