Christopher Trim 4012m row
4,012
Meters
18:59.0
Time
2:21.9
Pace
228
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 96 |
April 01, 2026 10:14:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.0 | 4,012 | 2:21.9 | 122 | 721 | 228 | 17 |
| 9:24.9 | 2,000 | 2:21.2 | 124 | 727 | 114 | 18 |
| 9:26.3 | 4,000 | 2:21.5 | 123 | 724 | 114 | 18 |
| 0:04.7 | 4,012 | 3:15.8 | 47 | 460 | 0 | 0 |
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Workout Graph
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Medium - 10,000 meter time trial - C2 Row WOD
app.erg.zone/w/UwXZB_YiSaWYp2biEs20TQ