Christopher Trim 5x750m/2:00r row
3,750
Meters
17:22.9
Time
2:19.0
Pace
215
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 27:22.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 95 |
April 01, 2026 10:42:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.9 | 3,750 | 2:19.0 | 130 | 748 | 19 | |
| 3:28.5 | 750 | 2:19.0 | 130 | 748 | 19 | |
| 3:30.0 | 750 | 2:20.0 | 128 | 738 | 20 | |
| 3:29.9 | 750 | 2:19.9 | 128 | 739 | 19 | |
| 3:29.0 | 750 | 2:19.3 | 129 | 745 | 19 | |
| 3:25.5 | 750 | 2:17.0 | 136 | 768 | 21 | |
| r91 |
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Workout Graph
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Short - 5 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/-jG-6ILeRPGe2ZrGVao0wQ